Online Prana Danda Yoga Sadhana - The Foundation Practice Sessions with Demetri and Shiva
PranaDandaYoga is a skillful and powerful style of yoga that involves interweaving five~foot flexible staff around the body merging with powerful spiral movements and a Vira Prana Flow® vinyasa sequence. As a guide and partner for Prana Flow Energetic Vinyasa the danda precisely aligns the body, refines coordination and facilitates an energetic flow state.
As an object of meditation, the danda unifies mind-energy into the central channel of the energy body (Inner Danda/Bliss Body) thereby harnessing creative potency and penetrating through distraction and dualistic thinking.
While PranaDanda is its own unique system of embodied artistry and moving meditation it draws inspiration from yoga, boxing, martial arts, spinning (the flow arts) and swordsmanship. Its main influence and sister practice is Prana Flow Energetic Vinyasa system of yoga developed by Shiva Rea
Open to anyone who has participated in PranaDandaYoga Teacher Training or who is interested in upcoming Teacher Training and PDY workshops. Please order a PranaDanda for practice or you can work with the "inner danda" with the arm movements without a danda
Five Weeks of First Level Practice includes:
* 2 Core Prana Danda Meditations: "Nine-round Nadi Shodana" and Danda Mudra Vinyasa
* 5 Sequences: Staking the Ground, Scanning the Horizon, Churning Warrior, Entering the Gate, Heaven & Earth
* 5 Kriyas of PDY: One - Five-Beat Flow, Metronome, Turning the Wheel, Rocking the World and On Guard
Certification in PDYoga Requirements:
* Practice two PDY online practice sessions
* Attend one PDY Teacher Training Retreat
* Submit one video of practice
* 200 hr TT
Open to anyone who has participated in PranaDandaYoga Teacher Training or who is interested in upcoming Teacher Training and PDY workshops.
Note: Danda Orders are reserved for online courses or those who have participated in live Prana Danda Yoga trainings
To ORDER your own Danda, please fill out Danda Purchase Info Form (click here)
Upon receipt, you will be sent a link to purchase danda.
$35 to be shipped to you anywhere in the U.S. $75 for international mailing.