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Yoga Journal San Diego

July 11th, 2014 (Fri) - July 12th, 2014 (Sat)

At Sheraton San Diego Hotel and Marina, San Diego, CA

Prana Flow Namaskars: Roots and Evolution
Friday, July 11 — 9:00am - 4:30pm

Surya Namaskar's origins are in Tantric and Vedic methods for realizing and honoring the life energy that we embody. We'll begin with bija mantras at the heart of vinyasa, or movement meditations, to embody solar energy. From these roots, we'll explore the core teachings of the 27 Prana Flow Namaskars that have evolved from more than 20 years of teaching. Come enliven your practice, teaching, and life!

Asana and discussion.

Tending Our Heartfire: Embodying the Power of Our Energetic Heart
Saturday, July 12 — 8:00am - 10:00am

In this exploratory Prana Flow/Energetic Vinyasa class based on Shiva's new book, you will leave with a transformed embodiment of your energetic heart as well as meditations to "tend the fire" of your heart with a renewed connection to living passion, wisdsom, and love in the New Year.

Mostly asana.

Rhythmic Vinyasa - Synching with the Natural Pulse
Saturday, July 12 — 11:00am - 1:00pm

One of the core definitions of "vinyasa" is as a wave, a rhythmic cycle. Within yoga, understanding these cycles is key to creating flow within one's body and life. We'll do a practice dedicated to rhythmic syncopation within the body to help you understand the healing power of rhythm. Based on T. Krishnamacharya's teachings, Ayurveda, and Tantra, we'll learn methods to embody rhythmic vinyasa at all levels of practice as a technique of optimal flow to a way of life healing.

Mostly asana.

Yogini Shakti: Women's Vitality and Creative Power Through Vajroli Mudra and Mula Bandha
Saturday, July 12 — 3:30pm - 5:30pm

The majority of women are given only half of the keys to awakening Mula Bandha, and an often tension-filled instruction of the "root lock." Come explore the complete source of creative activation at the root of a women's vital energy through a Shakti Sadhana vinyasa, meditation, and mantra practice, including a visual powerpoint education in this life-changing embodiment for women.

Lecture, discussion, and asana practice. Women only.



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