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Three Jewels of the Practice: PranaDandaYoga™ with Staff


Three Jewels of the Practice

PranaDandaYoga with Staff 

PranaDandaYoga™ is a body, energy, metaphysical training method that is a synthesis of tantric based energetic meditations (inner danda) PranaFlowYoga and PranaViraFlow (vinyasa sequences and kriyas), and flow art forms including Kalari Payat and fire spinning. It involves interweaving five~foot flexible staff in and around the body merging with powerful spiral movements and a Prana Vira Flow™ vinyasa sequence.  Integrating the staff as an object of meditation and as a guide of pranic alignment with a strong, flowing yoga sequence sharpens attention, refines coordination and ignites the central energetic channel (the inner danda). PranaDandaYoga™ transmits staff for yogis and yoginis as an ancient and sacred instrument for inner and outer steadiness, circular movement and the flow of Shakti.

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“A man needs a little madness, or else he never dares cut the rope and be free.”
–Nikos Kazantzakis

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