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Costa Rica

Sol Revival ~ Costa Rica Retreat & Teacher Training


December 19th – December 26th, 2015
December 26th – January 2nd, 2016
January 2nd - January 9th, 2016

Sol Revival Solstice New Year's Retreat 
Evolutionary Vinyasa - Pathways of Prana Flow Yoga 200/500 Teacher Training

Awaken the power of the Solstice - New Year with a transformational Sol Revival retreat in Nosara, Costa Rica, a world-class surf spot and turtle reserve where the power of the warm, healing ocean meets the jungle.

Evolve your Yoga Practice

Living Flow Pranafication
Choose a 7, 14, 21-day program for empowering and rejuvenating rhythm of living yoga, healing relaxation, and liberating play.

Experience our “living flow ocean ashram” – a regenerative rhythm for each week’s journey.  

Week One:
Revive - Soma Prana Vinyasafor the Solstice / Christmas Rejuvenation

Week Two:
Ignite - Tantric Chakra Vinyasa and Envisioning the New Year

Week Three:
Embody - Wave Flow & Living Vinyasa
see below and teacher training tab (left) for details

*Mandala of Asanas teaching lab included in each week

Full 200-hour Prana Vinyasa / 300-500-hour Core Modules
all teacher training details here

Week One: Revive – Soma Prana Vinyasa for Solstice / Christmas Rejuvenation

     Unwind as we release the year through deep relaxation, meditative vinyasa, solstice rituals and a tropical Christmas. Soma Prana Vinyasa is dedicated to the healing lunar arts of yoga through meditative vinyasa. This new Prana Vinyasa class format is distilled from 24 years of evolution of vinyasa and is the first module (part one) to offer how to teach lunar vinyasa as a balancing, healing approach to transforming stress and tensions, cultivating ojas and circulating nectar.

Week Two: Ignite – Tantric Chakra Vinyasa and Envisioning the New Year
     Experience an immersion to tend the inner fire through the transformative full-spectrum practice of Chakra Vinyasa integrated with sublime teachings and meditations of the earliest Tantras. Our journey will move through the Chakra Prana Vinyasa sequences refined over the last decade and integrated with the teachings and meditations from the earliest Tantra.

Week Three: Embody – Wave Flow & Living Vinyasa
    In this immersion, dive into a regenerative retreat to align ourselves with the emergence of the new year and reconnect with the rhythms of nature through the fluid yoga of Prana Vinyasa. We will integrate a liberating, philosophically and physiologically grounded approach to fluid movement and flow into their practice and teaching.

About Blue Spirit:
As the first retreat ever in Blue Spirit in Winter Solstice 2010, our retreats have grown into a worldwide community and pilgrimage. As the ideal setting for our annual Living Flow retreat, the rooftop big sky mind is the transformational setting for yoga overlooking Nosara in floor to sky glass windows. Blue Spirit has variety of inspiring accommodations for all budgets and the eco-architecture including integration of solar, grey water and open air, natural light is one of the most beautiful of retreat centers. Organic food, bountiful local fruits and nutritionally balanced meals are part of our living flow health and revitalization.

Daily flow & retreat features
* Twice daily meditation
* Prana vinyasa solar-lunar vinyasa in-depth practice
* Recharge in Healing Waters
* Enjoy breath-taking ocean walks
* Swim or learn to surf in warm healing waves
* Surf your brains out in a world-class surf break
* Special rituals for the New Moon-Winter Solstice, New Year’s Eve with Jai Uttal’s retreat and Full Moon
* three meals of amazing organic local food and fresh tropical fruits
* Sunset Lunar Prana Flow & Prana Danda Yoga
* Evening Programs – Bonfire Mantra, Ayurvedic Massage, Sahaja Vinyasa/Yoga Trance Dance
* Integrate a vital life-style for the New Year
* Live in flow
* Personal retreat time
* Connecting in community
* Amazing tribe of men and women
* Tantric Vinyasa
* Practical and Mystical teachings of Living Yoga from Tantra, Ayurveda, Bhakti and Somatics
* Progressive, inclusive life-style teachings for beginning the new year and supporting a vital way to live your potential

Local Adventures – Activities
•    Canopy Tour
•    Horseback Riding
•    Surf Lessons
•    River Kayak Expeditions
•    Birdwatching Boat Tour
•    Stand Up Paddle Surf
•    Waterfall Hike
•    Ziplining
•    Animal Sanctuaries.

For more information or to register for this retreat, please contact

“A man needs a little madness, or else he never dares cut the rope and be free.”
–Nikos Kazantzakis

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