Follow Us
  • Facebook
  • Twitter
  • YouTube

Prana Flow Teacher Directory

Name: Robin Lucas
Location: Mill Valley, CA
Level:
Studio(s): San Francisco bay area private yoga instruction in your home or venue of choice. Specializations include: * Therapeutic vinyasa flow customized to the student's skill level * Physical, emotional and energetic clearing * Bringing circulation to and/or strengthening surrounding areas after injuries * Relaxation and inspiration in life using the poetic movement of the body and inner guidance

Practicing Hatha yoga since 1996 has truly changed my life. I've learned that it's all about clearing out the impediments in the mind that get in the way of knowing that you can accomplish anything. We are perfect just the way we are. In yoga we can create a laboratory in our bodies and minds to work through life situations (e.g., resistance, challenge, love, anger, motivation). Witnessing my body and mind travel to its edges gives it a safe place to explore and mend. It is mainly at the edges where true transformation occurs. 

My background includes: Iyengar yoga, Vinyasa flow yoga, Ashtanga yoga, Anusara yoga, Bikram yoga, Pranayama meditation, Insight meditation. 

I'm currently pursuing my M.A. at California Institute of Integral Studies in San Francisco in the East-West Psychology program with a concentration in mind-body connections. 

Living a balanced personal and business life, I worship the ocean and surf every chance I get. I am the owner of R.E.L. Copywriting (http://relcopywriting.com) as a freelance copywriter and editor, and an avid poet at My Secret Innuendo™ (http://mysecretinnuendo.com).

See you on the mat... or in your favorite venue. I'm a strong believer in "living yoga" in your daily life no matter what activity your mind or body are practicing. It doesn't matter where you are or what you're wearing... :)

Web Site
Email
Facebook
Twitter
LinkedIn

Teacher Directory Search by Region Search by Region

© Shiva Rea. All Rights Reserved. Site by Namaste Interactive