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Prana Flow Teacher Directory

Name: Natalie Sheets
Location: Frederick, MD
Level: RYT-200
Studio(s): Ananda Shala and Yin Yang Yoga Center

Natalie took her first Yoga class as a freshmen in college, instantly noticing its effects it had on her anxiety and outlook on life. Continuing on-and-off through undergraduate and graduate school, Natalie used Yoga as a way to help her balance her life and get through the rough patches. Hit with difficult times in 2009, she stumbled into a Prana Flow® studio for classes. It was at this time that she knew there needed to be a change in her life. With the support of her husband and pup, Olive, Natalie quit her job and begged the studio owner for a job. Exchanging time for classes, Natalie eventually got a  job with Shiva Rea's Samudra School for Living Yoga teacher training school and graduated from the 200 Hr Prana Flow® training and is now working towards her 300 hour.

"As a yoga instructor, I want to help students peel their exterior, layer-by-layer to help find their inner fire through the integration of breath and movement."


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