Name: Kata Szenasi
Location: Netherlands/ Utrecht, Amsterdam, Lelystad
Studio(s): Yogamoves Utrecht
Kata was born in Switzerland and lived in a few countries, before settling down in the Netherlands in 2012. She learned to flow easily with different cultures, people, languages at an early age, but she definately needed to learn to ground. She went to her first yoga class when she was pregnant in 2005, and her heart was captured for a lifetime. Having an artistic background as an actress, Kata felt naturally drawn to Shiva Rea, her main Teacher who she has been training with for years now, who inspires creative sequencing of asanas. In her classes you can find a blend of empowering dynamic practice and a sweet nurturing flow.
Based on years of studies of conscious breathing, healing energywork, meditation , consciousness trainings, and Yoga (Prana Flow, Birthlight Pre- and Postnatal, Yin) in Europe, US and Asia she loves to invite her students to feel deeper, breathe deeper, love deeper and enjoy life on a deeper level.
Kata definately feels that Yoga is the way to liberate herself from all that limits her joy and her radiant heart…and yes, only love can set you free…so you got it… Let Yoga be Love! – that is her motto.
She works also trough personal sessions on the body, mind and soul level with different techniques and tools with those who want to shift their lives, blockages and release old limiting patterns. She holds a space for healing and rejuvenation for many..and inspire many to reconnect with their own unlimited source of energy, love and wisdom.
But yes…Yoga is her main passion..and Prana Flow Yoga makes her heart sing, therefor she will be grateful for ever to Shiva Rea who keeps reminding her of the cosmic dancer within.
Kata lives since 2012 in the Netherlands offering classes in Utrecht, Lelystad and Amsterdam, and workshops and retreats all around the world.