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Prana Flow Teacher Directory

Name: Donna Williams
Location: Lexington, VA
Level: 500 RYT
Studio(s):

Donna Williams has always merged her life's passions with her love of teaching. She holds a degree in classical piano performance and over the past 28 years has both worked and taught in the fields of music, outdoor experiential adventure, timber framing and yoga. Donna took her first yoga classes in California in 1989, but began a dedicated practice in 2005 as a way to heal her body from the abuses of timber framing, backpacking, and playing a musical instrument! In January 2008 she received her 200 RYT after completing studies with Anna Pittman at The Breathing Space in Blacksburg, Va. In 2011 she received her 300 hr certification with master teacher Shiva Rea in the style of Prana Flow Yoga. Currently she teaches piano and yoga in the Appalachian Mountains of Virginia. She enjoys applying the principles of Prana Flow not only in yoga, but in teaching and playing music as well. 

"By moving with the flow of Prana, expression becomes an intuitive, experiential process rather than a purely intellectual one. Flow, in music or yoga, arises from the inside out. This in turn connects us more fully to the experience of being alive. The lessons of awareness, connection to life and Self, these can be found in any activity when applying the principles of yoga."

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