Living in Rhythm & Flow

A Sanctuary for Yoga Alchemy

Welcome to our hub for Living Vinyasa

as movement meditation

for life regeneration on behalf of all

2025 Summer session Offerings

Embodying the vital Flow

Be a Part of our Activating & Revitalizing Summer Program Training

Embody Love as vital health through Prana Vinyasa movement meditation

Welcome to our favorite juicy home practice immersion to embody Love as vital health and soulful cultivation of summer Ojas, eros, and creative energy. Honoring summer as Pitta season, we balance solar fire with cooling practices to build sustainable vitality.

Open to practitioners as well as yoga teachers, our journey is an unfolding embodiment, movement meditation, and creative expression. Experience creative evolutionary namaskars from the roots of Surya and Chandra namaskar into Bhakti namaskars that nourish cellular love and embodied joy through fluid and heart-opening Prana Vinyasa sequences woven with somatic practices.

Our movement sadhana flows Live with replay access, honoring your rhythm and lifestyle. Every practice is a full-spectrum, creative offering grounded in the roots of yoga, Ayurveda, tantra and Bhakti while evolving with the pulse of these soulful times. Experience the sacred union of ancient seasonal wisdom and contemporary trauma-sensitive approaches in our non-judgmental container.

now you can enjoy The

Living in rhythm app

with Shiva

Flow With the Pulse of Life

Daily Energy Flow * Weekly Practice * Seasonal Journeys * Living yoga in the journey of the year*

Sacred Resource for our practitioner and teaching community

shiva is a global movement & yoga teacher, founder of prana flow, creative catalyst, lover of life, energy activist, and explorer.

300 Hour

Vinyasa Flow + Somatic

Movement Meditation Teacher TRAINING

New 300 Hour Cycle Begins Sept 21st 2025 or Jan 15 2026

Embody your path and tend the fire of your core purpose - the art of your heart.

join a year-long mentorship +

soulful circle with your mitra — Shiva Rea + global friends

Join us for a Yoga Alliance Registered program offering foundational wisdom in Prana Flow®: Energetic Vinyasa Yoga, sacred embodiment, energetic alignment sequencing, ancient philosophy, and Ayurvedic practices. Paired with the Soulful Wellness and Movement Meditation Guide Certification,

you can accomplish a transformative 300-hour teacher training in a 6 to 9 month journey of deep discovery.

Teaching vinyasa is a sacred art that invites a teacher to cultivate related tools using their authentic voice, conscious hands-on assists, mindful observation and energetic awareness to provide guidance that facilitates the natural state of flow within each practitioner.

Learn the sacred art of teaching Prana Vinyasa® in this empowering and evolutionary training that honors your unique expression. You will embody the energetic flow of yoga on and off the mat, deepen your personal practice, and learn to share vinyasa wisdom for all levels and all bodies.

This Special Training Includes: Immerse yourself in movement meditation embodying the "elemental roots of prana flow namaskar of the week" - a sacred rhythm that connects you to natural cycles.

This all-level prana vinyasa namaskar wave progression awakens and harmonizes your whole-body system through fluid intelligence. Our Prana Vinyasa practice is dedicated to embodying movement meditation and natural energetic alignment with intelligent sequencing that unfolds movement patterns through a three-part vinyasa method, cultivating rhythmic flow to balance your inner-outer well-being and sacred vitality.

  • weekly circle for 1-1/group process

  • all-access pass for weekly practices and living in rhythm app

  • Monthly Vision retreat

  • dedicated private group

apply here For Fall 2025

weekly stimulating classes

Choose live & on-demand

Unique Prana Vinyasa certifications this summer

fluid power Summer teacher’s path 8-week journey

July 14th

to Sept 14th

40 Hour Journey applied to your CEU’s or 200/300 hr Program

our Fluid Power Immersion encompasses classical and evolutionary Prana Vinyasa Namaskars, creative + Intelligent sequencing, with meditation, Mudra and mantra to integrate the realization and transformation of our primarily fluid body.

Through weekly Live sessions four times a week: Sunday, Monday, Tuesday and Thursday you experience a transmission of the forgotten power of the ocean within. You can draw upon our replay library and create the movement alchemy that serves your sacred flow.

Go deeper in weekly Tantric yin sessions “Sva Bhava - Tantric poetry as philosophy” as we honor the power of Shravan or the holy month of Siva-Shakti Sadhana

All weekly sessions are included with the Firekeeper’s Teaching Path Subscription. They all progressively build upon each other for an evolutionary embodiment leading to your certification.

All sessions are recorded for you to access live or and for review in your own timing as long as you are a member in our open circle.

Creative Core I

sacred Training Certification

July 14th - sept 14th

Weekly Mondays 9-10:00 am

Weekend Immersion August 23-25th

8-11 pm pst

15 Hour Journey

Prana Flow -Creative Core Is An all-levels, body-positive, inner-outer movement meditation Immersion that welcomes every body as a sacred temple.

Explore different pathways of "Creative Core" - Shiva's revolutionary strength-flexibility program developed as a soulful whole-body alternative to conventional "fitness" that honors your embodied spirit.

Experience the integration of prana flow pranams, rhythmic vinyasa, sacred strength, agility and balance vinyasa woven with mantra, prayer, visualization, and firekeeping dedication to awaken your deepest vitality from within.

Prana Flow

Monthly & Seasonal Sadhanas

Ritual New Moon Soma Prana Flow

Navaratri 10-day Home Retreat for Embodying Shakti

Experience a global circle as we gather to embody the Goddess in universal and Shakti lineage practices to connect to the heart of the Great Mother.

Soma is often translated as the nectar of longevity — one’s inner nectar

In both Ayurveda and Tantra, Soma is connected to the inner water, ojas, essence, vitality and amrita – the energy that can regenerate our tissues, immunity and joy for life, green a desert, and restore love. 

Choose a Monthly Membership

(Live & Curated + On-Demand Classes)

  • MANDALA ORANGE FLOWER - RED AURA

    FREE DROP-IN CLASS

    good for any class

    includes special sadhanas

    Allows you to join 3 live classes plus access to an extensive library of on-demand classes.

    Valid for 7-days

  • mandala yellow-orange flower - orange aura

    Sacred Training membership

    Sun + Mon sessions

    $36/Mo Automatic renewal

    Sacred Training (primarily LIVE) +
    Prana Vinyasa Solar-Lunar weekly classes

    please see class descriptions + schedule

  • Firekeeper's Teaching Path Membership

    All Access to our weekly classes

    $225/ Automatic Renewal

    For those on the path seeking 300/500-hour (RYT) certification or YA CE credits, receive personal mentorship in our weekly live sessions + access to whatsapp group

See our weekly schedule below and register for your first class here!

HOW TO REGISTER FOR YOUR FREE CLASSES WITH SHIVA:

  1. Click the button below to be directed to our Class Platform - Union.Fit.

  2. Create an account

  3. Either on union.fit, or in this site (below) choose the class you want to join