2025 Summer Class Descriptions + Schedule

Living in Rhythm and Flow

weekly stimulating classes

Choose live & on-demand

Rhythm & Prana Flow

SUMMER Certification

Rhythm & Prana Flow is a transformative movement alchemy journey that cultivates rhythmic, heart-centered, non-verbal states of flow through pathways of rhythmic vinyasa, fluid creative movement, and global alchemical practices to embody vital spring energy. Experience the power of rhythm to rejuvenate, activate and syncopate as you explore sahaja prana flow yoga, rhythm play, ecstatic dance, and sahaja movement meditation with lunar mantra that balances inner and outer, personal and collective, purification and regeneration for a complete movement feast that welcomes all levels.

All weekly sessions are included and progressively build upon each other for an evolutionary embodiment leading into your certification

All sessions are recorded for you to access and review in your own timing.

Creative Core sacred Training

SUMMER Certification

An all-levels, body-positive, inner-outer movement meditation Immersion that welcomes every body as a sacred temple. Explore different pathways of "Creative Core" - Shiva's revolutionary strength-flexibility program developed as a soulful whole-body alternative to conventional "fitness" that honors your embodied spirit. Experience the integration of prana flow pranams, rhythmic vinyasa, sacred strength, agility and balance vinyasa woven with mantra, prayer, visualization, and firekeeping dedication to awaken your deepest vitality from within.

Prana Danda - the Way of the Staff - is a sacred moving meditation practice rooted in tantra, yoga, and prana vinyasa flow that embodies our inner danda as our core connection and wisdom instrument, using dynamic sequences with the staff, flowing asanas, mantras, and prayers to awaken the creativity, abundance, and wisdom inherent in our bodies, hearts, and lives while deepening our relationship to Shakti as the source of vital energy for greater connectedness, creativity, and inner empowerment.

the heart of Prana Flow as the exploration of movement meditation.

Experience the unfolding mandala of  Classical Surya and Chandra Namaskar and the evolution of over 50 Prana Flow Namaskars in pathways that have evolved from these roots as movement alchemy.

Weekly live + recorded teaching lab practices with Shiva Rea and the Samudra Global Teacher Training team. fully immerse in the wisdom and somatic exploration as we Embody the Art of teaching Prana Vinyasa.

Prana Flow

Monthly Sadhanas

Ritual New Moon Soma Prana Flow

Soma is often translated as the nectar of longevity — one’s inner nectar

 In both Ayurveda and Tantra, Soma is connected to the inner water, ojas, essence, vitality and amrita as the alchemy of healing like the cascades of serotonin, oxytocin, – the energy that can regenerate our tissues, immunity and joy for life, green a desert, and restore love. 

 

Filled with vigor, filled with Soma, 

filled with energy that increases Ojas, 

I found the source for our well-being. 

- Rg Veda (97.7) 

Prana Flow

Seasonal Sadhanas

Navaratri 10-day Home Retreat for Embodying Shakti

Compassion, Creative Power, and Courage in Challenging Times 

Experience a global circle as we gather to embody the Goddess in universal and Shakti lineage practices to connect to the heart of the Great Mother.


Includes:

  • Daily Live Shakti Meditation  for the 10-day Navaratri sadhana

  • Daily Embodying Shakti - ritual Prana Flow 

  • Private Circle and LIVE Feedback with Shiva in WhatsApp 

  • Shakti Sadhana workbook background reading/preparation.

See our weekly schedule below and register for your first class here!

HOW TO REGISTER FOR YOUR FREE CLASSES WITH SHIVA:

  1. Click the button below to be directed to our Class Platform - Union.Fit.

  2. Create an account

  3. Either on union.fit, or in this site (below) choose the class you want to join