flowing like a river retreat

varanasi

FEB 9 - 15

special offerings With registrations before dec 15th:

Jyotish astrological reading PLUS two months online Jan-Feb for new Soulwell members

Join our winter pilgrimage to the holy city of Kashi/Varanasi. Our special India Yatra (sacred journey) is for being immersed in the heart of a yoga sadhana. Experience life on the river Ganga in this ancient mandala of Varanasi as we enjoy the peaceful and ecstatic rhythms of this ancient city.

We will gather together for yoga in a private family temple courtyard overlooking the Ganga for bhakti prana vinyasa and then rest in the middle of the day before our afternoon-sunset sessions on the Ganga with live music, kirtan, meditation and rituals.

We will become pilgrims together and Receive the depth of yoga sadhana on the Ganga at the same time open to the magic of Varanasi.

enjoy this ancient city of Varanasi where we will cultivate the rejuvenation practices of the “living flow ashram” where we balance the solar and lunar arts of healing yoga, meditation, prana vinyasa flows, kalarippayatu, prana danda yoga, sacred text study, kirtan, and cultural programs so that we open to both the magic and peace of these sacred places.

Included:

• Twice Daily prana Flow Yoga on the Ganga

• Sunrise and Sunset Bhakti Prana Flow focusing on three sequences to bring home for practice or teaching

• Daily Bhakti and Body Yoga Sound Healing workshops

• Breakfasts at your hotel location

• late lunch/early dinner depending on the day

• Boat rides on the Ganga

Not included:

• Travel expenses

• temples - all donations to temples on your own

• Rickshaws to temples

• Tips for your hotel assistance

Schedule:

• Sunrise Homa, Meditation, Yoga along the Ganga temple Flow

• Breakfast

• Relaxation/treatments

• Afternon Prana Vinyasa

• Early dinner

• Sunset temple Flow

Shiva/Shakti Tandava - Winter Rejuvenation

February 15 - 22nd

Moon Path - Pancha Karma - Regeneration Package
Solar-Lunar - Rasa Prana Flow, Sacred Training

Our special India Yatra (sacred journey) is for the art of life rejuvenation while opening to pilgrimages of ancient power and giving back.  

Living in Rhythm - Shakti Sadhana

From our spiritual home of Kerala overlooking the Indian Ocean on the Malabar Coast, our curated offering brings you connected with the roots of Bhakti, SHAkti, Tantra, and classic Ayurveda, as we as learn evolutionary Prana Vinyasa yoga centered in the Shiva - Shakti Temples.

Embodying Shiva-Shakti - Shakti Prana Flow Retreat - Kerala Living Flow Journey - Integrating Ayurveda, Tantra and Soma

We will include tantric philosophy, dance, drumming, Sanskrit chanting, meditation, Shakti Prana Vinyasa (solar + lunar yoga), yantra, mantra, mudra , Jyotishi (Vedic astrology) and an Ayurvedic Life-style.

Enjoy a winter ritual cycle for rejuvenation of ojas and generating self-care as explore locals temples of Siva-Shakti and entering the world's tallest Shiva Lingam.

Rejuvenate and awaken your life-force with our winter retreat focused in our retreat CENTER and nearby temples, resting in a different rhythm. with Ayurveda massage and consultation

INCLUDED:

• Prana Vinyasa Yoga

• Gourmet vegetarian buffet (Brunch/Dinner)

• Five Ayurveda Massages and Ayurveda Consultation

• Transfers from Trivandrum Airport (on dates of start and end of retreat)

• Includes: yoga, kirtan, meditations, pujas etc

NOT INCLUDED:

• Tips

• Transportation/travel

• Extra excursions on your own

• Temples - all donations to temples on your own

-----------------------------

Intimate Offering * Super reasonable

-----------------------------

Healing Healthy Sanctuary just south of Thiruvanathapuram


• Enjoy the traditional enivronment overlooking the Malabar coast and Azhimala Siva Temple.

• Nuture your health in a safe, Ayurvedic center - our home for last 15 years

• Relax in a swinging hammock beneath the shady coconut palms

• Bathe in the brilliant sun on the beacH

• Swim in the soothing waves or pool overlooking the ocean

• At sundown, soak in the beauty of a thousand lamps as they gleam from fishing rafts at sea and enjoy the beautiful sunsets

• Rejuvenation Massage - Experience five Ayurvedic massage treatments as part of daily regeneration

• Experience Kerala-style, flowing Ayurvedic massage and a menu of add-on treatments from shirodhara, to ayurvedic panchakarma

JOIN ME In the heart of Rishikesh, alongside the holy Ganga River, this festival is a soul-nourishing experience like no other. Spaces are limited

PRANA MANDALA VINYASA

MAY 30 - JUNE 1

KRIPALU, STOCKbridge, MA

embodying the elements - prana mandala vinyasa

Our body comprises all life elements - the earth's food, the sacred water in our fluid body, the metabolic and electrical fire within our cellular network, the life-giving air that nourishes every cell, and the space pervading our body.

The awakening of the elemental body serves as the primary energetic map in Prana Flow, laying the foundation for sequencing movement alchemy, embodying nature, and fostering an integrated flow between our practice and life.

Aphrodisa-Venus Embodying Love Solstice Journey

Part of our women in rhythm series

Ritual Prana Flow - Summer Solstice Journey
In the Ancient Thermal Healing Springs and Aphrodite Temples of Hierapolis, and Aphrodisias, Turkey

June 20-22

We begin in Pamukkale, a UNESCO world hertitage site

Enjoy a pilgrimage to the ancient healing hot springs, temples and holy ground of the Great Mother, Cybele, Rhea and her descendants as Artemis, Apollo and the Goddess of Love, Aphrodite. Our journey includes unwinding into the ancient rhythm and soaking in the same hot springs of ancient pilgrims as we enjoy sunrise (optional balloon ride) for a once in a lifetime view of the ancient hot springs in the unique white limestone terraces, known as travertines.  .

Our journey includes a pilgrimage to Hierapolis, or Sacred City, founded in legend by the god Apollo to honor the original site for Cybele, the ancient great Mother, Goddess of Turkey who rides a chariot of lions. We will enjoy honoring the Solstice peak in a circle of women as we bring ancient rhythms of the tympanum or tambourine and remember when women lived in rhythm. immerse yourself in the healing thermal springs and explore the ancient temples that resonate with the divine feminine energy. This journey is not just a retreat; it's an awakening of the Shakti within through Prana Flow Yoga, movement meditation, and the rhythmic beats of drumming and ancient dance.

June 22nd to 26th, we will continue our journey to Ephesus, walking the sacred pathways where history and spirituality converge. Here, amid the echoes of the past, we will deepen our practice, attuning to the rhythms of our bodies and the wisdom of the earth.

Join us in this sacred gathering of women as we connect, move, and celebrate the power of rhythm and community in a setting that honors both nature and heritage. Together, let us awaken the divine within and embrace the magic of our shared journey.

* guests are responsible for all entrance fees to archeological sites in addition you can sign up for private tour entrance for those interested

INCLUDED:

• DAILY PRANA FLOW PRACTICE AND MEDITATIONS

• VARIETY OF ACCOMMODATIONS AT LOCAL HOTEL + hotel offered BREAKFAST

• DINNER AND LUNCHES

• OPTIONAL HOT AIR BALLOON RIDE

NOT INCLUDED:

• TRAVEL EXPENSES (WE CAN ASSIST TO ARRANGE TRANSFER FROM AIRPORT TO HOTEL)

• SNACKS/ALCOHOLIC BEVERAGES ETC

• ENTRANCE FEES (MINIMAL) TO LOCAL SITES I.E. HOT SPRINGS ETC

• guests are responsible for all entrance fees to archeological sites in addition you can sign up for private tour entrance for those interested

Artemis to Aphrodite - Embodying Sacred Flow Women in Rhythm Retreat

June 22nd to 26Th, we will journey to Ephesus, walking the sacred pathways where history and spirituality converge amid the echoes of the past. we will deepen our practice, attuning to the rhythms of our bodies and the wisdom of the earth.

limited space - retreat will sell out be the first to know sign up for our announcement email below

Join us in this sacred gathering of women as we connect, move, and celebrate the power of rhythm and community in a setting that honors both nature and heritage. Together, let us awaken the divine within and embrace the magic of our shared journey.

INCLUDED:

• DAILY PRANA FLOW PRACTICE AND MEDITATIONS

• VARIETY OF ACCOMMODATIONS AT BREATHTAKING HOTEL

• MEALS (BREAKFAST/LUNCH/DINNER)

NOT INCLUDED:

• TRAVEL EXPENSES (WE CAN ASSIST TO ARRANGE TRANSFER FROM AIRPORT TO HOTEL)

• SNACKS/ALCOHOLIC BEVERAGES ETC

• guests are responsible for all entrance fees to archeological sites in addition you can sign up for private tour entrance for those interested

Barcelona Yoga Festival + Prana Flow Immersion

The BYC is a Yogic Celebration open to people of all ages and backgrounds with or without previous experience in yoga. An uplifting open-hearted gathering with world-leading Yoga teachers and musical artists, creating a platform for you to learn, experience, discover and transform.

Post Barcelona Yoga Conference Prana Flow Gathering

Join us for this post conference connection of the prana flow community - all welcome

SOMA FULL MOON REJUVENATION

OMEGA INSTITUTEEmbody the inner arts of lunar prana vinyasa for transforming stress in a changing world, and learn to nourish yourself while bringing love into action with Shiva Rea, founder of Prana Vinyasa and the Samudra Global School for Living Yoga.

Enjoy the full moon and experience a "roots and evolution" retreat to cultivate the roots of Chandra Namaskar or “moon salutations.” Explore somatically integrated soma prana flow wave sequences integrating heart-opening vinyasas, fluid natural movement, breath flow, body mudras, inner visualizations, and yoga nidra deep relaxation.

Sacred Goddess retreat in Malta - Shakti Prana Flow Yoga

women in healing Rhtyhm vision sanctuary

Sept 15 - 19 2025

Join us for a sacred journey to the island of Malta for a Shakti Prana Flow Retreat in the collective. 

Our yoga retreat will be centered in Xaghra, Gozo, Malta, offering a unique opportunity to immerse yourself in the history of ancient goddesses, daily teachings, and meditations at the Ggantija temple. This retreat is perfect for those seeking a transformative experience that combines yoga, meditation, and exploration of the divine feminine.

Our retreat will be centered in the ancient village of Xaghra, centered around the Ggantia temple - honored as the oldest temple in Europe. Dated around 8,000 years old, Ggantija is centered around the worship of Great Mother Goddesses. In a rhythm from sunrise to sunset, we will listen deep as we remember our Great Mother - Adi Shakti and enjoy yoga sadhana, renewal in sacred waters, exploration and sacred soulful community to awaken.

Please email us below to be added to our registration announcement list!

Retreat Inclusions:

• ACCOMMODATION IN CHARMING MALTESE VILLAS OVERLOOKING THE SACRED VALLEY AND SEA

  • GUIDED JOURNEY WITH GLOBAL TEACHER, SHIVA REA

  • DAILY SHAKTI PRANA FLOW YOGA, MUDRA, MANTRA MEDITATIONS

  • DAILY ACTIVATIONS AT THE 8,500 YEAR OLD GGANTIJA TEMPLE

  • WORKSHOPS ON THE HISTORY OF ANCIENT GODDESS

  • GUIDED DRUM AND SOUND HEALING JOURNEYS TO CONNECT WITH THE DIVINE FEMININE

  • some MEALS INCLUDED

  • FREE-TIME TO EXPLORE LOCAL BEACHES 20 MINS WALKING DISTANCE

  • OPPORTUNITIES FOR RELAXATION AND SELF-CARE

  • 20 HRS CONTINUING EDUCATION CREDITS

not included:

• 85 euro private entrances to site (heritage Malta membership euros for all sites for one year plus special entrance fees for Ggantia)

• Transfer from airport

• Ubers or taxis within Gozo

• Special tours

• transportation

• Lunch snacks

• Alcoholic beverages

Retreat Flow:

DAY 1: FULL MOON RISING

• WELCOME FULL MOON MOVEMENT MEDITATION + DINNER

DAY 2 - 4

• MORNING MOONSET SUNRISE MEDITATION + SHAKTI PRANA FLOW YOGA

• WORKSHOP ON THE HISTORY OF THE GODDESS

• GUIDED MEDITATION AT THE GGANTIA TEMPLE

• MID-DAY FREE TIME FOR RELAXATION

• AFTERNOON SUNSET SHAKTI PRANA FLOW + MOVEMENT MEDITAITON

• DINNER PICNIC PACKET WITH A CLOSING SUNSET DINNER ON last night

• ECSTATIC DANCE RITUAL ON LAST EVENING

• RETREAT COMPLETES SUNSET

DAY 5:

• EARLY CHECK-OUT + OPTIONAL MORNING PILGRIMAGE TO MNAJDRA TEMPLE ON ISLAND OF malta

Full moon - embodying the sacred flow

Oct 5 - 15th

followed by diwali retreat in varanasi / prana flow on the ganga

more details to come. - click below to be first to know when registration opens

diwali retreat in varanasi / prana flow on the ganga

Oct 17 - 22, 2025

more details to come. - click below to be first to know when registration opens

The Art of Hands-on Assists for Embodying Prana Flow

Oct 25 - 28

Yoga Moves, utrecht Netherlands

Enjoy the art of “hasta shakti - hands-on assists” as a way of embodying energetic alignment in the flow.

We will focus on the essential asanas of vinyasa including standing asanasheartopenersrs, forward bends and primary backbends.

You will learn a prana flow approach to “hands-on assist in vinyasa” with the basics of energetic alignment, observing the flow of prana and assisting with respect to each student’s embodiment and natural intelligence.