Living in Rhythm & Flow
A Sanctuary for Yoga Alchemy
Welcome to our hub for Living Vinyasa
as movement meditation
for life regeneration on behalf of all
2025 Summer session Offerings
Embodying the vital Flow
Be a Part of our Activating & Revitalizing Summer Program Training
Embody Love as vital health through Prana Vinyasa movement meditation
Welcome to our favorite juicy home practice immersion to embody Love as vital health and soulful cultivation of summer Ojas, eros, and creative energy. Honoring summer as Pitta season, we balance solar fire with cooling practices to build sustainable vitality.
Open to practitioners as well as yoga teachers, our journey is an unfolding embodiment, movement meditation, and creative expression. Experience creative evolutionary namaskars from the roots of Surya and Chandra namaskar into Bhakti namaskars that nourish cellular love and embodied joy through fluid and heart-opening Prana Vinyasa sequences woven with somatic practices.
Our movement sadhana flows Live with replay access, honoring your rhythm and lifestyle. Every practice is a full-spectrum, creative offering grounded in the roots of yoga, Ayurveda, tantra and Bhakti while evolving with the pulse of these soulful times. Experience the sacred union of ancient seasonal wisdom and contemporary trauma-sensitive approaches in our non-judgmental container.
now you can enjoy The
Living in rhythm app
with Shiva
Flow With Life's Natural Pulse
shiva is a global movement & yoga teacher, founder of prana flow, creative catalyst, lover of life, energy activist, and explorer.
300 Hour FIREKEEPER’S Teacher TRAINING Path
New Cycle Awakening Now
Embody your path and tend the fire of your core purpose - the art of your heart.
join a year-long mentorship + soulful circle with your mitra — Shiva Rea + global friends
Join us for a Yoga Alliance Registered program offering foundational wisdom in Prana Flow®: Energetic Vinyasa Yoga, sacred embodiment, energetic alignment sequencing, ancient philosophy, and Ayurvedic practices. Paired with the Soulful Wellness and Movement Meditation Guide Certification, you can accomplish a transformative 300-hour teacher training in a 6 to 9 month journey of deep discovery.
Teaching vinyasa is a sacred art that invites a teacher to cultivate related tools using their authentic voice, conscious hands-on assists, mindful observation and energetic awareness to provide guidance that facilitates the natural state of flow within each practitioner.
Learn the sacred art of teaching Prana Vinyasa® in this empowering and evolutionary training that honors your unique expression. You will embody the energetic flow of yoga on and off the mat, deepen your personal practice, and learn to share vinyasa wisdom for all levels and all bodies.
This Special Training Includes: Immerse yourself in movement meditation embodying the "elemental roots of prana flow namaskar of the week" - a sacred rhythm that connects you to natural cycles. This all-level prana vinyasa namaskar wave progression awakens and harmonizes your whole-body system through fluid intelligence. Our Prana Vinyasa practice is dedicated to embodying movement meditation and natural energetic alignment with intelligent sequencing that unfolds movement patterns through a three-part vinyasa method, cultivating rhythmic flow to balance your inner-outer well-being and sacred vitality.
weekly circle for 1-1/group process
all-access pass for weekly practices and living in rhythm app
Monthly Vision retreat
dedicated private group
apply here For Summer & Fall 2025
weekly stimulating classes
Choose live & on-demand
Below you can find more information about each class offered weekly (shown above)
Unique Prana Vinyasa certifications this sumer only
Rhythm & Prana Flow
Certification
Rhythm & Prana Flow is a transformative movement alchemy journey that cultivates rhythmic, heart-centered, non-verbal states of flow through pathways of rhythmic vinyasa, fluid creative movement, and global alchemical practices to embody vital spring energy. Experience the power of rhythm to rejuvenate, activate and syncopate as you explore sahaja prana flow yoga, rhythm play, ecstatic dance, and sahaja movement meditation with lunar mantra that balances inner and outer, personal and collective, purification and regeneration for a complete movement feast that welcomes all levels.
All weekly sessions are included with the Firekeeper’s Teaching Path Subscription. They all progressively build upon each other for an evolutionary embodiment leading into your certification
All sessions are recorded for you to access live or and for review in your own timing.
Creative Core sacred Training Certification
An all-levels, body-positive, inner-outer movement meditation Immersion that welcomes every body as a sacred temple. Explore different pathways of "Creative Core" - Shiva's revolutionary strength-flexibility program developed as a soulful whole-body alternative to conventional "fitness" that honors your embodied spirit. Experience the integration of prana flow pranams, rhythmic vinyasa, sacred strength, agility and balance vinyasa woven with mantra, prayer, visualization, and firekeeping dedication to awaken your deepest vitality from within.
Prana Danda - the Way of the Staff - is a sacred moving meditation practice rooted in tantra, yoga, and prana vinyasa flow that embodies our inner danda as our core connection and wisdom instrument, using dynamic sequences with the staff, flowing asanas, mantras, and prayers to awaken the creativity, abundance, and wisdom inherent in our bodies, hearts, and lives while deepening our relationship to Shakti as the source of vital energy for greater connectedness, creativity, and inner empowerment.
the heart of Prana Flow as the exploration of movement meditation.
Experience the unfolding mandala of Classical Surya and Chandra Namaskar and the evolution of over 50 Prana Flow Namaskars in pathways that have evolved from these roots as movement alchemy.
Weekly live + recorded teaching lab practices with Shiva Rea and the Samudra Global Teacher Training team. fully immerse in the wisdom and somatic exploration as we Embody the Art of teaching Prana Vinyasa.
Prana Flow
Monthly Sadhanas
Ritual New Moon Soma Prana Flow
Soma is often translated as the nectar of longevity — one’s inner nectar
In both Ayurveda and Tantra, Soma is connected to the inner water, ojas, essence, vitality and amrita as the alchemy of healing like the cascades of serotonin, oxytocin, – the energy that can regenerate our tissues, immunity and joy for life, green a desert, and restore love.
Filled with vigor, filled with Soma,
filled with energy that increases Ojas,
I found the source for our well-being.
- Rg Veda (97.7)
Prana Flow
Seasonal Sadhanas
Navaratri 10-day Home Retreat for Embodying Shakti
Compassion, Creative Power, and Courage in Challenging Times
Experience a global circle as we gather to embody the Goddess in universal and Shakti lineage practices to connect to the heart of the Great Mother.
Includes:
Daily Live Shakti Meditation for the 10-day Navaratri sadhana
Daily Embodying Shakti - ritual Prana Flow
Private Circle and LIVE Feedback with Shiva in WhatsApp
Shakti Sadhana workbook background reading/preparation.
Choose a Monthly Membership
(Live & On-Demand Classes)
-
FREE DROP-IN CLASS
good for any class
includes special sadhanas
Allows you to join 3 live classes plus access to an extensive library of on-demand classes.
Valid for 7-days
-
Sacred Training membership
Sun + Mon sessions
$36/Mo Automatic renewal
Sacred Training (primarily LIVE) +
Prana Vinyasa Solar-Lunar weekly classesplease see class descriptions + schedule
-
Firekeeper's Teaching Path Membership
All Access to our weekly classes
$225/ Automatic Renewal
For those on the path seeking 300/500-hour (RYT) certification or YA CE credits, receive personal mentorship in our weekly live sessions + access to whatsapp group
See our weekly schedule below and register for your first class here!
HOW TO REGISTER FOR YOUR FREE CLASSES WITH SHIVA:
Click the button below to be directed to our Class Platform - Union.Fit.
Create an account
Either on union.fit, or in this site (below) choose the class you want to join