Living in Rhythm & Flow
A Sanctuary for Yoga Alchemy
Upcoming special events
Dec 21 | 1 - 1:30 pm pst
Jan 1 | 11 am - 12 pm pst
begins Jan 4 | 10:35 - 11 am pst
Joins us each Sunday as we move with the rhythms of the cosmos
Jan 4 | 10:35 - 11 am pst
Join us for our Moving in cosmic Rhythm ritual Soma Prana Flow connecting to the first Full Moon of the year
Jan 1 | 10-10:30 am pst
Enjoy 11 Days of our Ritual Prana Flow Sacred training and activate your intentions for the new year cycle
shiva shakti tandava
Kerala, India
feb 8 - 22 2026
Soul revival in sacred India. A 7 or 14 day journey of daily Ayurvedic treatments, Prana Flow yoga, tantric studies, temple pilgrimages, and Maha Shivaratri celebration—guided by Shiva Rea from 25 years of sacred relationship with this land.
Last few spots for this intimate journey.
ART OF NAMASKAR - 54 MANDALA Weekly Namaskar practice specially curated to embody the cosmic alignment of each week's focus—Planet, Tithi, Rashi, Nakshatra, or Bhava. Includes journaling prompts to integrate cosmic principles into daily life.
MOVING IN COSMIC RHYTHM Solar-lunar movement meditation of Rhythmic Prana Vinyasa Flow with Shiva Rea. Experience non-verbal, kinesthetic flow through elemental namaskar, standing asanas, hip and heart openers into deep relaxation—guided by prana breath flow called in languages from around the world. All levels welcome.
SACRED TRAINING Explore core strength connected to prayers and transformation. Tend the fire of your vital energy and core-self through the week.
SHAKTI PRANA FLOW Embody the sacred geometry of Sri Chakra through Shakti sadhana. Awaken and honor Shakti as the source of vital energy and creative power through sacred rhythm and feminine embodiment.
CREATIVE RHYTHMIC PRANA VINYASA Curated 30-60 minute Prana Vinyasa flows from our replay library. Build strength, flexibility, and breath awareness with intelligently sequenced solar practices designed for all levels.
TEACHER'S PATH LAB Transform asanas into "mudrasanas"—embodied mudras for energetic alignment in changing times. Explore body mudras, hand mudras, and breath-initiated rhythmic flow through kinesthetic intelligence. For Teacher's Path and Living Vinyasa members.
NATYA PRANA FLOW Journey into Tandava & Lasya through Natya Prana Vinyasa—where Indian classical dance meets the energetic flow of yoga through the lens of Nataraja's cosmic dance. Cultivate inner awareness, strength, flexibility, and artistic expression. All levels welcome.
EMBODYING JOY Circulate your daily Vitamin J—joie de vivre! Light-hearted creative movement, sound, and breath meditation dedicated to stoking joy, being silly, and opening the joy current. Ten minutes a day to embody movement medicine for the flow of life.
2026
Online class schedule
Flow with the Pulse of Life
Living in rhythm Online
with Shiva
Daily + Weekly + Seasonal journeys of the year
Sacred Resource for our practitioners and teaching community
300 hr Teacher training
Vinyasa Flow + Somatic Movement Meditation
Cycles Begin Sep 21 2025 & Jan 15 2026
6-15 month journey of deep discovery - Create your Live and online program
tend the fire of the art of your heart.
join your mitra, Shiva Rea + soulful circle with global friends
Enjoy a Yoga Alliance Registered program that offers foundational wisdom in Prana Flow®: Energetic Vinyasa Yoga, sacred embodiment, energetic alignment sequencing, ancient philosophy, and Ayurvedic practices Paired with the Soulful Wellness and Movement Meditation Guide Certification, Our practice is dedicated to embodying movement meditation cultivating rhythmic flow to balance your inner-outer well-being and sacred vitality.
Includes:
embodiment through the All-Levels "roots of prana flow — namaskar of the week" - a sacred rhythm that connects you to natural cycles by awakening and harmonizing your whole-body system through fluid intelligence.
weekly circle for 1-1/group process
all-access pass for weekly practices and living in rhythm app
Monthly Vision retreat
dedicated private group
APPLY TO JOIN HERE
shiva is a global movement & yoga teacher, founder of prana flow, creative catalyst, lover of life, energy activist, and explorer.
Join our programs!
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Sacred Training
$36 one-time
Union.Fit Courses (live streamed & replay library):
Sacred Training
Yoga Alchemy
Prana Vinyasa
Living in Rhythm App
Embodying the Flow - Foundation Journey
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Living Yoga
$108 membership
Includes Prana Vinyasa Solar-Lunar weekly classes:
SUN - Namaskar of the Week
TUE + THU - Evolutionary Namaskars
Primarily LIve
See class descriptions + schedule below
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Teacher's Path
$140 membership
300hr Teacher Training
SUN - Namaskar of the Week
MON - Sacred Training & Seasonal Journey
TUE & THU - Evolutionary Namaskars
SPECIAL SADHANAS
SEASONAL 10-DAY IMMERSIONS
All materials & certification included
for those seeking 300/500-hour (RYT) certification or YA CE credits
receive personal mentorship in our weekly live sessions + access to whatsapp group