☀️ PRANA FLOW – RIDING THE VINYASA WAVE WITH SHIVA REA November 23, 2024

Experience Prana Vinyasa flow integrating wave motion, pulsation, rhythm, and spiral movement to develop natural strength and flexibility.

We will experience the jala (water) prana flow pathways to cultivate creative flow, energetic alignment and awaken our primarily fluid body.

We will begin with a prana flow namaskar and then ride that wave progression through a grounding yet creative sequence all the way into deep relaxation.