Join Shiva and Friends for this immersion in south tyrol italy!

Vira Rasa: the embodied state of inner and outer strength, potency, courage, & verve 

Vira refers to realizing the power, dignity and wakefulness that is inherent in all of us as human beings.  

Vira Rasa is a commitment to the exploration of the power that lies within us.  It is the tending of the sacred flame of life with humility that breeds confidence. 

In Vinyasa, Vira is activated through asanas, pranayama, meditation and sequences which activate embodied concentration, sustaining power through alignment, breath, band, awareness and use of krama (stages) to approach one's potential in strength, flexibility and inner presence.