living in rhythm & flow

Hang in there my friends. Amidst it all the completion cycle. I am trying to stay focused to complete the last 10% of a long, Saturnian rebuild of sacred structures decimated by covidy times and slowly resurrected and rebuilt as the “fourth job” in the midst of it all. We are grateful for this farm - stamina is required wherever our dharma unfolds. How many of my friends on the path relate? Leave a 🔥if you in the completion cycle big time and I will give you a 🔥back. How are you dealing with the array of challenges? How are you drawing on deeper inspiration to sustain? Long, projects for me bring humility and compassion… necessity of befriending of my self and trusting in the yogic process of inner and outer fire-keeping or tapas. I do LOVE all the forms and ways of yoga and I love embodying and sharing Prana Flow live and with soul friends around the world online weekly. It is true - one’s practice is a refuge to rise and keep going. The hub I am building I can share with you in this coming cycle! I can offer you a free class pass for some Prana flow yoga nourishment. Dm me if you interested in our local Winter Solstice and New Year live and online coming up. Always loving Hilary’s sacred Shala ❤️always loving @yogamovesutrecht Love all ways Baby Shiva

🪷New Moon Blessings 🪷 “O dear one, Sahaja flows from the heart lotus and freely vibrates above and below and dances in the Self as the Self”. - Sri Matsyendrenath 🪷Flowing Like a River 🪷 Pilgrimage to Varanasi and Kerala One week-two week options 🔻Feb 9-15, 2025 Flowing Like a River Varanasi, India 🔻Feb 15-22 Kerala Life Rejuvenation Guided by Shiva, Demetri, Siva Kumar Our bodies flow as river of prana… Join us for a Yogadventure pilgrimage to Varanasi bringing the incredible ancient pathways, wisdom teachers and temples, ritual life, yoga and sound healing with special guests and your pranic river guide, Shiva Rea. Begin your journey with sunrise morning and sunset journeys down the Ganga where we will experience our “floating yoga shala” along the banks of the crescent moon shaped flow of Varanasi and the over 108 temples along the sacred pathways. From Meditative Silence to Kirtan and Collective Folk chant, we will enjoy a once and a lifetime Intentionally for an intimate group of Yogadventurers. Last few spots with special Ayurveda offerings for our favorite retreat and best weather in winter☀️ 🪷Inspiring🪷Nourishing for Body-Heart-Soul🪷Living in rhythm 🪷Bhakti Seva 🪷Teacher Path sadhana/YACredit🪷 🪷Leave a Jai Gange or emoji and we will DM a free class pass to explore our soul-satisfying online practice that we love live🪷 See link in bio.🪷 #pranavinyasa #flow #indiaretreat #kashi #kerala #yogaretreat

Honoring Indigenous Wisdom Community Culture and Leadership Today and Everyday We are grateful for our dear family friends, @matiwaiya and Luhui, Nena, Uncle Johnny and all of their amazing family and the elders and Grandmother Council of @wishtoyochumashfoundation Wishtoyo Chumash Village a 8,000 year old ceremonial and educational sacred village that inspires us everyday in their environmental and cultural sacred activism on behalf of all. Please follow and join us in honoring their sacred vision, programs, activism and journey to the Winter Solstice. We are so grateful to live in the sacred ecology of Humaliwu 🌈🌎🌈 🔥Find your local elders and indigenous caretakers of where you live and inside your bones 🔥forever in homage to the firekeepers around our sacred planet including my own indigenous ancestors whose ceremonies and sacred places were destroyed in the name of religion. Praying for our awakening of respect for all ways. Honoring our sacred living earth family praying for peace. 🌈🌎🌈#indigenous #chumash

Grateful to be alive with sagrada familia Grateful to be alive with you, our friends around the world. Grateful to live where the western gatekeepers Chumash people are leading with wisdom for 15,000 years @wishtoyochumashfoundation Grateful to be alive. Honor indigenous ways ☀️Support our sacred family in need of food,shelter, love, livelihood, peace. @wckitchen We love you 🔥❤️🔥Thank you @rickiebyars and Agape choir always ☀️❤️☀️

☀️Hello, I love you - I never forget a person who has been in my class thanks to extra-kinesthetic intelligence but I may need your name…🤣 ☀️Join us tomorrow for a juicy, life-rejuvenating Prana vinyasa in full-spectrum, solar-lunar. An in-town retreat! ☀️Join us this spontaneous session Sat Nov 23 @shefayogavenice 1-3 pm! ☀️See you for a big sweaty hug! ☀️For my local friends Giving two tickets by 8:00 pm in comments. I ❤️teaching and sharing #pranavinyasa in Venice and all of the history of the movers and shakers that have roamed the boardwalk and all those who go on Sundays to the best @ecstaticdancela Bless your path 🔥❤️🔥 #pranavinyasa #pranaflow #venicebeach #flow #vinyasa #keeprising #embodyflow

Me encanto compartir la alegria con la gente 🔥❤️🔥 I love sharing joy with the people here at the Plaza Publica at beautiful Todos Santos, Baja, California. Muchos Gracias @todosantoswellnessfest @anapau.dominguez @visitbajasur @masolastodossantos @santaterra_ts Baja spectacular! Prana Ritmo + Flow 🔥❤️🔥 Next offerings Sat Nov 23 @shefayogavenice Venice California Dec 13-15 Soma Tantric Yin immersion @amma_institute in Puebla, Mexico Feb 9-15 Varanasi, India Feb 15-22 Ayurveda and Yoga in Kerala, India 🔥❤️🔥Bless your path #pranavinyasa #todosantos #yoga #ecstaticdance #rhythmandpranaflow

RIP Sharath Joisji 🪷 May we live love everyday as we never know when our last steps and breath may come… These recent videos reposted from beloved teacher @nieveslahuerta are treasures. Thank you dear. I am sharing here to honor the divine humanness and loving spirit that Sharathji embodied even with the responsibility of the legacy of global Ashtanga community. His heart was bright on his last walk up the mountain. I have no other details but it is meaningful to witness. Our heart is with his family and students who were with him during cardiac arrest and those honoring his legacy around the world. His soul departed on the Mountain - a stairway to heaven and a dance of his soul’s light. Sacred tears fall.. Pranams Sharathji RIP🪷🪷🪷

Gracias Madre 🔥❤️🔥Todos Santos Muchos Gracias @todosantoswellnessfest @masolastodossantos VAMOS 🔥❤️🔥 Join us for Free Classes at Plaza Publica Today and workshops at @santaterra_ts @mcyogi @djdrez Gracias Gracias Gracias Wind that comes from the sea Viento, que viene del mar Wind, bring us freedom Viento, tráenos la libertad Wind that comes from the sea Viento, que viene del mar Wind, bring us freedom Viento, tráenos la libertad Fly, fly, fly, fly, fly, fly, fly, fly with us Vuela, vuela, vuela, vuela, vuela, vuela, vuela, volá con nosotros Bless your path 🔥❤️🔥 ☀️Living in @funkysimplicity #pranavinyasa #flow #todossantos

Happy Rebirthday Demetri under the full moon! We love you! Infinite Blessings best friend and soulmate! A throwback from your birthday in Venice and spontaneous fun amidst life. Like now as we are off for adventures here in Todos Santos, Baja! 🔥❤️🔥

Oh Dear Moonset lovers! If you are unable to see the moon, I am sharing with you our morning meditation with the Full moon setting over the Pacific Ocean in Todo Santos, Baja California. There is a wisdom transmission just for you in being and breathing with the beautiful vision and mantra: Om Som Somaya Namaha Just three slow rounds of receiving our breath flow breathing us all can make a shift or save and enjoy the full 20 minutes until the moon sets in the sea. I enjoyed sharing this meditation this morning spontaneously with 300 plus beings from around the world. Enjoy your meditation. You can focus on the moon as descending into your crown and pouring healing, regenerative energy cultivated in meditation -soma- slowly down your central channel into your palette, throat chakra and heart and nourishing your being as ancient nervous system regulation and food for the soul. We are here with the @todosantoswellnessfest at the inspiring @masolastodossantos Grateful for @anapau.dominguez for bringing us here with @mcyogi @djdrez for a special gathering including free classes for the people in the main Plaza. Join us this weekend if you are local! 🪷🪷🪷 All love and compassion as we navigate the journey ahead. If you enjoy Lunar practice and are interested in a full-spectrum lunar practice, you can try a lunar class with our free class pass in bio. Drink the moon - the sublime free elixir for all. 🪷🪷🪷 Thank you for the mantra Om Som Somaya Namaha by Kapil Koli #lunar #soma #pranavinyasa #yoga #meditation Infinite