Living in Rhythm & Flow
A Sanctuary for Yoga Alchemy
Upcoming New Year Events
-
Solstice Ritual Prana Flow Pranams
Dec 21
12-1 pm pst
Movement meditation with cosmic insight as we embody renewal for another journey of the year around our Sun.
-
New Year Ritual Prana Flow Pranams
Jan 1
11 AM - 12 PM PST
Sacred activation for the turning of the new cycle - bowing towards to earth to emerge from our inner guidance.
-
New Year Sacred Training Challenge
Begins Jan 1 - Jan 11
Daily 11:00 AM PST
Enjoy 11 Days of our Ritual Prana Flow Sacred training as Life-Navigation to embody your inner fire as your “core -passion to activate your vision and in our “firekeeping” reflection process including creating vision, art, poetry, songs, mission segments women into you guiding samkalpa as we ignite the Uttarayana or cycle of waxing lights and embody our intentions for the new year cycle.
-
Full Moon Ritual Prana Flow Pranams
Jan 4
10:35 - 11 AM PST
Join us for our Moving in cosmic Rhythm ritual Soma Prana Flow connecting to the first Full Moon of the year
-
Living in Cosmic Rhythm ~ Series
Begins Jan 4
10:35 - 11 AM PST
Each Sunday: move with the rhythms of the cosmos ~ First seasonal series of the year connecting to the cosmic rhythms.
Flow for All
Rhythm + Prana Flow Movement Meditation Projects 2026
Flow for All’s mission is to make accessible to all ages and backgrounds the benefits of meditation, rhythmic movement, yoga, relaxation and collective flow.
The intention is to empower anyone who wants to share the simple power of meditation arts with others for free or to include in their toolbox in their daily life.
One does not have to be a teacher. You can come from any path.
Flow for all is a practice community to move, breathe, generate share tools for transforming stress and creating space where everyone can listen to their inner guidance.
In Flow for All, a universal approach integrating non-verbal language makes the power of meditation arts accessible to all.
The vision is for everyOne at any phase of life to integrate tools for greater wellness, stress management, activation of one’s life-energy, purpose and joy and the power of community connection.
2026
Online class schedule
ART OF NAMASKAR - 54 MANDALA Weekly Namaskar practice specially curated to embody the cosmic alignment of each week's focus—Planet, Tithi, Rashi, Nakshatra, or Bhava. Includes journaling prompts to integrate cosmic principles into daily life.
MOVING IN COSMIC RHYTHM is our journey to embody the cosmic map that is connected to the holy-days of the year. Each week we will focus on a different aspect of jyotish or Vedic astrology that is helpful for living vinyasa in flow with the pulse of life.
SACRED TRAINING Explore core strength connected to prayers and transformation. Tend the fire of your vital energy and core-self through the week.
SHAKTI PRANA FLOW Embody the sacred geometry of Sri Chakra through Shakti sadhana. Awaken and honor Shakti as the source of vital energy and creative power through sacred rhythm and feminine embodiment.
CREATIVE RHYTHMIC PRANA VINYASA Curated 30-60 minute Prana Vinyasa flows from our replay library. Build strength, flexibility, and breath awareness with intelligently sequenced solar practices designed for all levels.
TEACHER'S PATH LAB Transform asanas into "mudrasanas"—embodied mudras for energetic alignment in changing times. Explore body mudras, hand mudras, and breath-initiated rhythmic flow through kinesthetic intelligence. For Teacher's Path and Living Vinyasa members.
NATYA PRANA vinyasa - movement meditation for the dance of life
Join us for a weekly Journey into the dance of yoga through pathways of natya prana flow. We will begin with Bhumi pranam and the universal view of the dancing divine expressed in fullness thorugh the Tantric tradition from Kailash to Kerala. OUr Live sessions in India will include study in fusion forms that are accessible to all.
both the form and freedom, body mudras and vinyasa, bhava and rasa unfolds in the journey of the year. Each sadhana season, we will explore sthuthis, bhajan and mantras to embody the flow of our consciousness moving through us.
Beginning with Vasant Panchami, we will explore pathways of natya prana vinyasa Tandava & Lasya exploration of the dance of shiva and Shakti
EMBODYING JOY Circulate your daily Vitamin J—joie de vivre! embody movement medicine for the flow of life.
Flow with the Pulse of Life
Living in rhythm Online
with Shiva
Daily + Weekly + Seasonal journeys of the year
Sacred Resource for our practitioners and teaching community
300 hr Teacher training
Vinyasa Flow + Somatic Movement Meditation
Cycles Begin Jan 1st in open enrollment
Teacher’s Path begins officially Jan 28th, 2026
40 day - 3 - 6-15 month certificate offerings
journey of deep discovery - Create your Live and online program
tend the fire of the art of your heart.
join your mitra, Shiva Rea + soulful circle with global friends
Enjoy a Yoga Alliance Registered program that offers foundational wisdom in Prana Flow®: Energetic Vinyasa Yoga, sacred embodiment, energetic alignment sequencing, ancient philosophy, and Ayurvedic practices Paired with the Soulful Wellness and Movement Meditation Guide Certification, Our practice is dedicated to embodying movement meditation cultivating rhythmic flow to balance your inner-outer well-being and sacred vitality.
Includes:
embodiment through the All-Levels "roots of prana flow — namaskar of the week" - a sacred rhythm that connects you to natural cycles by awakening and harmonizing your whole-body system through fluid intelligence.
weekly circle for 1-1/group process
all-access pass for weekly practices and living in rhythm app
Monthly Vision retreat
dedicated private group
APPLY TO JOIN HERE
shiva is a global movement & yoga teacher, founder of prana flow, creative catalyst, lover of life, energy activist, and explorer.
Join our programs!
-
Yoga Alchemy Classes + Special Courses
Join us in our seasonal journeys or in a special class to experience our “heart to home hearth” sessions with Shiva from around the world.
-
Living Yoga
$108 membership
Includes Prana Vinyasa Solar-Lunar weekly classes:
SUN - Namaskar of the Week
TUE + THU - Evolutionary Namaskars
Primarily LIve
See class descriptions + schedule below
-
Teacher's Path
$140 membership
300hr Teacher Training
SUN - Namaskar of the Week
MON - Sacred Training & Seasonal Journey
TUE & THU - Evolutionary Namaskars
SPECIAL SADHANAS
SEASONAL 10-DAY IMMERSIONS
All materials & certification included
for those seeking 300/500-hour (RYT) certification or YA CE credits
receive personal mentorship in our weekly live sessions + access to whatsapp group